Kickboxing. Thus, emphasis is placed on an extensive conditioning and stretching portion of the class. Students will stretch, strengthen, and improve body awareness as well as work on essential balances and poses. Contortion class will focus on extending students flexibility and stamina to hold through poses. We offer a variety of classes for parents, couples, individuals, and organizations. Students will focus on the more acrobatic elements of contortion with chest stands, arm balances, hand stands, head stands, and much more. ACRO Acro is an impressive genre of dance, which incorporates elements of gymnastics, jazz, tumbling, and basic contortion. Whether you’re interested in resolving conflicts and challenges more effectively or simply want to learn new skills, The Family Centre can help. For the contortion classes you want to be fairly close to your box and middle splits and be able to hold a bridge aka wheel in yoga. Beginners A • Sunday: September 18th – October 30th – 3:30 – 5:00pm. The class is focused on building strength and flexibility throughout a range of postures. Michaels have classes for many different crafts, including knitting and crochet. Book Now PRE-SCHOOL CLASSES: Run in 12 week sessions the Dance Theatre offers classes in tumbling and rhythmic gymnastics. Children are taught basic tumbling and balance skills using, mats, balance beams, hoops, barres and various climbing set ups. Classes. Where: CircoFit, 11346-119 Street NW, Edmonton. Our dancers are well-rounded students who truly enjoy one another as well as high quality dance. Contortion & Flexibility. This class will help increase your overall flexibility and is an ideal complement to any fitness regime. The 2-3 year old classes are parent assisted and the 4-5 year old classes are non-parented. For a more exhilarating workout as well as learning a self-defence discipline, Kickboxing is a great way to stay in shape, reduce the stress in your life and have a ton of fun. Contortion requires not only flexibility and grace but strength and muscle control. Contortion classes are an intermediate to advanced flexibility and conditioning class. We had a great time this Saturday celebrating four years of Aradia Fitness being open in Sherwood Park, and 10 years in Edmonton! To master an Acro trick students must develop a good foundation of strength and flexibility. Mixed Gymnastics: Floor, Balance Beam, Bars, Norfort Gymnastics Club, Fort McMurray (4 Years) Fitness & Flexibility Classes – Pro Bodies Health and Fitness, Calgary, Alberta Contortion – FireFly Theatre, Edmonton, Alberta Contortion & Acrobatics – Flip Factory, Calgary, Alberta Acro Tumbling – FireFly Theatre, Edmonton, Alberta Handstands & Acrobatics – FireFly Theatre, Edmonton, Alberta One establishment in Edmonton that offers classes is Gracie Barra Edmonton. Class fee is $189.00. Join the web’s most supportive community of creators and get high-quality tools for hosting, sharing, and streaming videos in gorgeous HD with no ads. There will be room for 6 in each class, so make sure to get your child signed early. We now have classes 7 days a week ranging from Pole 101 to Masters classes. Instructor: Charlie Wilson. We also offer contortion classes, bootcamp classes, poleflow classes, lapdance workshops, and choreography workshops. She has trained contortion, stage presence, act development, and movement quality with top coaches from around the world. Trick Cost: $50 (max 6 participants) Age 16+ About Lindsay: Lindsay Istace is an Edmonton-based full-time professional performer. All Levels Stretch: Whether you are new to flexibility training or an aspiring contortionist, this class is for you! We offer classes in Aerial Silks, Corde Lisse (Rope), Trapeze and Hoop (Lyra), and many other alternative aerial apparatus. Firefly Theatre established Alberta’s first Aerial Arts Program, offering aerial circus classes and workshops to community members. Get your child signed early About Lindsay: Lindsay Istace is an Edmonton-based full-time professional performer in each,! Conditioning and stretching portion of the class many different crafts, including knitting and crochet focused on strength... Ranging from Pole 101 to Masters classes coaches from around the world jazz, tumbling, movement! 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